Staying healthy is an essential need in today’s scenario. To stay fit and healthy, people participate in different physical activities, ranging from easy to strenuous. One of the most common practices is morning walks and jogging, the best physical activity for all age groups. But, while taking care of your body, never forget your feet’s health. You must wear walking or jogging shoes during morning walks to keep your feet happy and healthy. Leading shoe brands, such as Neemans, provide a variety of comfortable sneakers for men and women to support their foot needs when engaging in various sorts of physical activity.

The question is, can you trust your walking shoes while running or jogging? We must understand the distinction between running and walking shoes to find out the answer to this question. Although the brands create different styles of sneakers for men and women, they all serve a unique purpose.

Let us understand the distinctive features of running and walking shoes to help you choose the right pair based on your needs.

Running Shoes vs. Walking Shoes

• Cushioning

When choosing running or jogging shoes, cushioning plays a vital role. Its shock-absorbing characteristic lessens the force that feet striking the ground apply to the joints. Therefore, cushioning is an important characteristic that prevents foot injury for long-distance runners. Various running shoes have everything from EVA foam midsoles to gel cushioning systems for comfort. 

Walking shoes require equal cushioning for comfort and shock absorption, but running shoes are more flexible. 

• Heel Drop

Heel drop is another essential factor to consider when selecting running shoes, as it determines the cushioning support your feet will receive with each foot stride. Running shoes have lower heel drops than walking shoes, which help promote natural gait and forward striking while reducing impact on the joints. An ideal heel drop in running shoes is 6-8 mm, whereas walking shoes have a higher heel of 8-12 mm, making them appropriate for everyday activities. 

• Arch Support

Arch support is essential to provide stability for the foot’s arch area. It reduces fatigue and discomfort during numerous physical activities and encourages a natural gait. Running shoes have medial and lateral arch support that helps provide cushioning on both sides of your foot. Walking shoes have less arch support compared to running shoes. These have mild to moderate arch support that provides more flexibility than running shoes and is beneficial to protect the feet from existing injuries or other conditions. 

• Flexibility

Checking flexibility is an essential factor when choosing shoes. Running shoes are usually rigid to maximise power and efficiency and increase stability during each stride. Walking shoes are more flexible to allow the foot to move naturally, stay comfortable, and reduce the risk of injury. 

Conclusion

In conclusion, whether running, walking, or jogging, choosing the right pair is essential to keeping your foot happy and healthy. Choose top brands like Neemans to get premium quality of your walking or jogging shoes and enjoy comfortable workout sessions.