If you’re counting the most popular vegetables, you might have to count potatoes twice. We owe so many popular dishes and recipes to this root vegetable, like the scalloped potato recipe. Although there are also some unhealthy dishes like potato-produced French fries, they can be healthier with better ingredients. For many people, potatoes are dangerous to their diet because it is high in carbs. However, there are many benefits that potatoes pose to your health. We’ll be exploring some of them in this article; let’s dive in.

It Reduces Inflammation

Potatoes can help to soothe stomach ulcers. It can also minimize stomach acidity through the many nutrients it provides for the body. Researchers also believe that potatoes can help to relieve the inflammation that comes with arthritis. Adding potatoes to your diet is always a good idea, and with recipes like the scalloped potato recipe, you can stay healthy while enjoying a delicious dish.

It Helps Calm the Nerves

Another benefit that you get to enjoy every time you consume potatoes is that it calms your nerves. Potatoes are rich in tryptophan which is an amino acid that contains natural sedative properties. This amino acid can help alleviate the nerves. This amino acid is one that our body cannot produce naturally. Therefore, L-tryptophan needs to be acquired from foods, and one such food is potato. While calming your nerves, the tryptophan acid will also help improve your sleep cycle.

It Contains Heart Healing Properties

Most people don’t know this because of the myth surrounding potatoes. However, potatoes contain zero cholesterol. Cholesterols in potato dishes only come from the ingredients we use in preparing the dish. Sometimes, there are healthy alternatives for some of our ingredients, like in the scalloped potato recipe. Potatoes contain antioxidants like anthocyanins that have heart-healing properties. It also provides you with Vitamin C, B6, fiber, and many more. These nutrients are great for keeping your health in optimum condition.

It Regulates the Blood Pressure

Another health benefit of this root vegetable is that it can ensure healthy blood pressure levels. It doesn’t mean you should consume processed junk and greasy French fries. The cholesterol-filled oil and toppings could take a toll on your heart. There are healthy options available for you when you want to add potatoes to your diet. Potatoes can help regulate your blood pressure and also balance your sodium level. Potatoes are also relatively high in anthocyanins and chlorogenic acids; these two are great at lowering blood pressure.