As a diabetic patient who desires to live a long and healthy life, you should place a priority on your diet and physical activities. One starchy vegetable which you can enjoy as part of a healthful diet is potato. When considering it as a meal for diabetics, knowing how to cook potatoes in a health-conscious way is essential. Diabetes is a chronic metabolic disease characterized by high blood glucose levels that can cause damage to the heart, nerves, eyes, blood vessels, and kidneys over time. As a result, it’s vital to maintain a normal blood glucose level.

It is possible to regulate blood glucose levels by following a regular meal plan and participating in physical activity. Diabetic patients should pay close attention to and control their carbohydrate intake. It can be hard to make substantial adjustments to your diet and exercise routine at first. With a strong commitment, you can begin with small steps. Diabetes-friendly recipes are just as delicious and fascinating as any other!

Being diabetic is no excuse to live a life full of bland and boring food. You can take your pick from a variety of food groups, including fruits, proteins, whole grains, starchy, and non-starchy vegetables. Potatoes are one of the best starchy vegetables which can be included in diabetic recipes. However, you will need to learn how to cook potatoes in a diabetic-friendly way.

People can prepare potatoes in different ways, ranging from baking to boiling, mashing, roasting, or frying, yet not all these methods are good for you if you have high sugar levels. The best way to cook potatoes is to steam, boil, or microwave them. Both steamed and boiled potatoes are rich in vitamins, fibers, and minerals, but very low in sugar, fat, and salt. For diabetic recipes, it is advised that the potatoes be cut and soaked in water for a duration of 48hours. That helps remove excess starch from the potatoes. That, in turn, improves the quality, texture, and taste of the dishes.

Knowing how to cook potatoes the right way will save you from a lot of trouble as a diabetic patient. One method to avoid at all cost is frying, including French fries. Frying potato increases its saturated and trans-fat content, thus, increasing the risk of heart disease and weight gain. Finally, always allow potatoes to cool slightly before eating them as cooled potatoes are less digestible.